by Gregor Maehle | Jun 24, 2017 | Anatomy/Rehabilitation, Asana
Leg-behind-head postures are some of the most important, effective and beneficial yoga postures. They open the hip joints, a work that will continue later on through the extreme hip rotations. This process is essential in releasing life force from its reservoir at the...
by Dr Monica Gauci | Jun 10, 2017 | Anatomy/Rehabilitation, Asana
There seems to be a lot of confusion around stretching and I am often asked the questions, “What are we actually stretching?”, “Are we stretching muscle or fascia?” and “Should we stretch ligaments?”. One important principle we first need to understand is that...