by Gregor Maehle | Sep 28, 2017 | Asana, Yoga Philosophy
Yoga Sutra I.14: One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion. We might practise for a while and then all at once find our past conditioning overwhelms our practice...
by Gregor Maehle | Sep 16, 2017 | Asana, Ashtanga Yoga, Teaching
In this article I have described Karandavasana in a way that it can be learned without a teacher lifting us up from the floor. While this may provide good exercise for the teacher I don’t think that it does much towards the student being able to perform the...