In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm strength.
Headstand Preparation
In this new video Monica explains on a model of the skull what’s important during headstand and what you need to avoid. She also shows how to prepare for headstand by first building shoulder- and arm strength.
What about head pressure in those 7 headstands in intermediate series?
Some of those headstands aren’t actually that great. Best is to breathe through them really fast and work the arms as strongly as possible. The neck needs to be really built up through the leg-behind-head postures to make them in any way safe.