Bringing Our Hands Together in Prayer

Bringing our hands together in prayer is a universally understood gesture of peace and good intent. Prayer is an occasion to commune with our innermost heart. It abolishes the borders of religion and personalises our connection to Self. In the chamber of our heart we connect to our deepest feelings and give form to what is often yet unrevealed, even to ourselves. […]

How to deal with the Dark Night of the Soul?

I have been asked to write about the “Dark Night of the Soul”. The medieval mystic Saint John of the Cross coined the term and it describes the painful relapses of a spiritual seeker who has tasted (possibly repeatedly) freedom, joy and ecstasy only to rebound and to again enter the darkness of ignorance and conditioned existence. In this context I was asked whether the Dark Night is unavoidable, what exactly causes it and why it manifests so starkly different in individuals and whether there is anything that could mitigate it? […]

Does all Misalignment come from “Incorrect Breathing”?

I was asked to comment on the statement, ‘All misalignment comes from incorrect breathing ‘. A teacher said this to one of my students when they explained that they had a postural imbalance. The teacher was insinuating further that if the student would get adjusted “with breath” as in opposed to “without breath” misalignments would sort themselves out.