by Gregor Maehle | Dec 26, 2015 | Society/ civilisation, Teaching, Yoga Philosophy
In my last post I pointed out the importance of self-love for ones yoga practice. I was asked whether forgiveness is the start of self-love? It is indeed. When talking about forgiveness, however, we need to understand that it has two aspects, to forgive oneself and to...
by Gregor Maehle | Dec 12, 2015 | Asana, Ashtanga Yoga, Teaching
Recently I read an article in which the author wrote about her difficulties in maintaining her Ashtanga practice. She called her practice “hard, really hard, exhausting” and complained that it “never gets any easier” and that she just kept upping her expectations or...