Laghunyāsaḥ Mantra

Laghunyāsaḥ Mantra

This is a Vedic chant from the Taittirīya-brāhmaṇa. It is chanted to assist those suffering from ill health or if you yourself are unwell. It draws on the elements, the planets and deities as powers that exist within us and asks for nourishment. This chant is called...
Thriving after Addiction podcast with Gregor

Thriving after Addiction podcast with Gregor

I’m on Erin’s Geraghty’s Thriving after Addiction podcast in two episodes. In the first part we talk about body/ mind split versus embodied spirituality and how I developed my anatomical approach to asana. The need to become empty of ambition and replace it with an...